Bodyscan Relaxation Meditation

Allergies & Asthma, Autoimmune Disease, Emotional Wellbeing, Headaches & Migraines, Immune Support, Stress Stress is estimated to cause 80% of all illnesses. If stress isn’t the cause of the initial disease, it worsens whatever illnesses are already present....
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Getting the Upper Hand on Colds, Coughs and Flu

Children’s Health, Herbal Medicine, Immune Support, Nutrition Do you get sick often? When you get sick do you end up on antibiotics for a sinus infection or on asthma medications for a...
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Cultivating Gratitude

Emotional Wellbeing, Stress You are wired to focus on the negative aspects of your life because anticipating danger helps you survive. From the perspective of life preservation, this...
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Acupuncture Reduces Stress & Strengthens the Immune System

Acupuncture, Autoimmune Disease, Cancer, Digestive Problems, Emotional Wellbeing, Immune Support, Stress Most of us know that stress is not good for us. One of the many negative effects that stress has on our body is that...
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Acupuncture Reduces the Frequency & Severity of Migraine & Tension-Type Headaches

Acupuncture, Headaches & Migraines, Research There is now sufficient quantity and quality of evidence to show that acupuncture performs as well as, if not better than, the traditional pharmaceutical treatment...
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When you realize nothing is lacking, the whole world belongs to you.

Quotes - Lao Tzu
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Acupuncture Reduces Depression During Pregnancy

Acupuncture, Emotional Wellbeing, Infertility, Pregnancy & Postpartum Recovery, Research, Women’s Health Women suffering from depression, that are pregnant or wanting to become pregnant, may not know where to turn for help. Treatment with pharmaceutical antidepressants presents...
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Acupuncture Reduces Hot Flashes & Menopausal Symptoms

Acupuncture, Menopause, Women’s Health Many women suffering from hot flashes and other symptoms of menopause are searching for alternative ways of finding relief. A new study in theBritish Medical...
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Herbal Cranberry Sauce

Herbal Medicine, Recipes This delicious and therapeutic cranberry sauce is a staple at our Thanksgiving dinner each year. The negative effects of overeating can be greatly reduced by...
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Immune Boosting Chicken or Turkey Broth

Allergies & Asthma, Cancer, Digestive Problems, Immune Support, Nutrition, Recipes This broth is quite flavorful and can be eaten alone or it can used for any recipe that calls for chicken or turkey broth. Homemade...
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Acupuncture Reduces Fatigue, Depression and Anxiety for Women with Breast Cancer

Acupuncture, Cancer, Emotional Wellbeing, Research, Women’s Health Fatigue is a common and debilitating problem for many cancer survivors and for those undergoing cancer treatment. Conventional treatments are often insufficient in treating cancer...
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Miso Soup with Shiitake

Cancer, Digestive Problems, Recipes How can you get your miso soup to have the great depth of flavor that it does when you have it at a Japanese restaurant?...
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Black Bean & Quinoa Salad

Nutrition, Recipes This recipe is a staple in our summer meal planning. It is tasty and really quick and easy to make.  It is also a really...
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Improve Your Health with Acupoint Zusanli

Herbal Medicine Stomach 36 or Zusanli is a very important and effective point for building and maintaining health. This versatile acupuncture point has been used for thousands...
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6 Ways to Stay Healthy This Winter

Children’s Health, Herbal Medicine, Immune Support The more you are able to align yourself with nature, the greater health you will experience. If you watch and pay attention, you will notice...
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Acupuncture Tips for Staying Healthy during Autumn

Acupuncture, Immune Support Autumn has arrived in all its perfect glory this year. The cool crisp air, the rolling hills of apple orchards and pumpkins, the kite flying...
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Gluten Free Sandwich Bread

Digestive Problems, Nutrition, Recipes For those on a gluten free diet, finding good bread is an ongoing mission. The full line of overpriced and terrible prepackaged breads at the...
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Are Your Salads and Smoothies Sabotaging Your Weight Loss?

Digestive Problems, Nutrition, Weight Loss You wake up and throw together your usual morning power smoothie—kale, chia seeds, frozen berries, banana, almond milk, protein powder and some ice cubes. You...
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Ginger Scallion Tea for Colds

Immune Support, Recipes This is an excellent and effective remedy for very early stage colds with sneezing, chills or body aches. If you usually feel a winter cold...
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Chicken Bone Broth

Digestive Problems, Recipes Making and drinking homemade chicken broth or bone broth is one the most common suggestions I give to patients. Either sipping a hot cup of...
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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

Quotes - Ralph Waldo Emerson
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Garden Fresh Tomato Soup

Cancer, Recipes According to Chinese Medicine, at the end of August we enter into a fifth transitional season, called late summer. This season, which shifts us from...
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Are GM Foods Safe?

Nutrition, Research Many of us do not know that we have been eating genetically modified (GM) foods since their entry into the market in the 1990's. Genetic...
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